Runs4Fitness's Journal, 11 June 2023

Happy Sunday to all!!!! 🌞😘
Made it for a run this morning .
4 miles was a stretch but the feeling afterwards is amazing. 😅
What’s everyone else doing this weekend?? Exercise?
Any gardening?? 🌻☀️
235.9 lb Lost so far: 31.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2023:
570 kcal Fat: 9.00g | Prot: 50.00g | Carb: 78.00g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
3196 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

31 Supporters    Support   

Comments 
That’s awesome! I used to run/walk in the early morning on the weekends but haven’t for a while. I garden every morning, just a bit for re-centering time, water plants and cut off any dead roses or pull some weeds. Graduation party for my BFFs son later today. Enjoy your Sunday, last day before going back to the grind for another week! 
11 Jun 23 by member: Sternfan
Hi, Lonnie! One of best positive members here. You have a wonderful Sunday, too!  
11 Jun 23 by member: Anne Stephanie
Wow! Good for you! I walked on paths in the countryside on our property for half hr using my miracle trekking poles. They have helped me get so much more fit. Then I worked in our garden for an hour. Have a great weekend! 
11 Jun 23 by member: GMlives
I am cleaning out the bathroom vanity. Getting rid of stuff.  
11 Jun 23 by member: -MorticiaAddams
Happy Sunday Lonnie  
11 Jun 23 by member: buenitabishop
Great workout!! All rest for me but did some dancing! 
11 Jun 23 by member: Redporchlady
Thanks much Anne and everyone else!! Love to hear what’s all going on . The support and thoughtfulness on here goes a long way now a days !! 🤗♥️ 
11 Jun 23 by member: Runs4Fitness
did lots of gardening, running hiking and Jeepfest!  
12 Jun 23 by member: kaylinrenee
You are welcome, Lonnie. I cannot run because of my physical disability, but my walking is becoming faster than before. You have a wonderful Friday. 😊 
15 Jun 23 by member: Anne Stephanie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runs4Fitness's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.