Weigh In record (no journal entry) for 11 June 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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4116 kcal
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Fat: 99.49g | Prot: 270.04g | Carb: 550.08g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Cantaloupe Melons , Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Kirkwood Ground Chicken, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cantaloupe Melons , Reggano Roasted Garlic, Tinkyada Brown Rice Pasta Spirals. Snacks/Other: Cucumber, Olive Oil, Wegmans Chicken Breast Tenderloins, Cucumber, Wegmans Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Simply Orange 100% Pure Orange Juice. more...
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gaining 4.2 lb a week
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