Jon Grant's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

208.0 lb Lost so far: 1.8 lb. Still to go: 57.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:

694 kcal

Fat: 18.72g | Prot: 17.30g | Carb: 113.61g. Breakfast: Red Bull Energy Drink (Can), Enterprise Back Bacon, Fried Egg. Lunch: Apples. Dinner: Red Bull Energy Drink (Can). more...

2645 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Jon Grant's Journal, 17 February 2015

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