Weigh In record (no journal entry) for 11 June 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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630 kcal
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Fat: 47.00g | Prot: 27.00g | Carb: 54.00g.
Lunch: HokBen Chicken Tofu, HokBen Egg Chicken Roll, HokBen Salad. more...
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losing 0.2 lb a week
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