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@0719
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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521 kcal
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Fat: 24.04g | Prot: 21.20g | Carb: 59.60g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Peanutbutter Pie. Dinner: Daily's/ Dash Vanilla Ice Cream Cone Lg with Sprinkles. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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