Weigh In record (no journal entry) for 08 June 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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4125 kcal
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Fat: 100.32g | Prot: 270.13g | Carb: 549.79g.
Breakfast: Bananas, Blueberries, Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Specially Selected Small Batch Sourdough Loaf, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Harris Ranch Ground Beef 93% Lean 7% Fat. Snacks/Other: Olive Oil, Aldi Chicken Breast, Bali's Best Latte Candy, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Great Value Banana Peppers, Wegmans Memphis BBQ Sauce, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 14.0 lb a week
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