Weigh In record (no journal entry) for 17 February 2015
|
206.2 lb
Lost so far: 15.3 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 February 2015:
|
825 kcal
|
Fat: 31.11g | Prot: 65.93g | Carb: 70.47g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Grapefruit (Pink and Red), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Trader Joe's Asian Style Chicken Stir Fry with Sauce, Grapefruit (Pink and Red). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|