Weigh In record (no journal entry) for 10 June 2023
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2053 kcal
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Fat: 66.58g | Prot: 157.98g | Carb: 213.86g.
Breakfast: Egg White, Kroger Spreadable Butter, Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Don Lee Farms Grilled Chicken Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Value Hamburger Buns. Snacks/Other: Unique Pretzel Bakery Unique Pretzel Shells, Fudgesicle Original Fudge Bars No Sugar Added, General Mills Multi Grain Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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