Weigh In record (no journal entry) for 10 June 2023
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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469 kcal
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Fat: 7.20g | Prot: 14.00g | Carb: 2.00g.
Lunch: 포메인 해산물 팟타이. Dinner: GS25 반숙란. more...
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losing 0.2 lb a week
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