drshellking's Journal, 09 June 2023

118.4 lb Lost so far: 61.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 146.55g | Prot: 179.02g | Carb: 162.84g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Raley's Rotisserie Chicken. Dinner: Raley's Rotisserie Chicken. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...