Weigh In record (no journal entry) for 09 June 2023
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394.4 lb
Lost so far: 6.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1219 kcal
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Fat: 23.18g | Prot: 103.94g | Carb: 133.09g.
Lunch: Wagamama Asian-Style Padron Peppers, Wagamama Grilled Chicken Ramen. Dinner: Worcestershire Sauce , Tesco Sunflower Oil Spray, Sainsbury's Sugar Snap Peas, Co-Op Mixed Vegetable Stir Fry, OXO Oxo Cube, Lee Kum Kee Premium Oyster Sauce, Kikkoman Soy Sauce, Tesco Cornflour, Eat Water Slim Noodles Original, Castlerahan Rump Steak. Snacks/Other: Tesco Watermelon. more...
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losing 12.3 lb a week
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