Weigh In record (no journal entry) for 09 June 2023
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458.8 lb
Lost so far: 0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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598 kcal
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Fat: 40.43g | Prot: 39.91g | Carb: 20.29g.
Breakfast: Enterprise Back Bacon, Toasted Rye Bread , Fried Egg , Woolworths Salami Sticks. more...
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losing 61.7 lb a week
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