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@0745
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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450 kcal
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Fat: 21.24g | Prot: 60.00g | Carb: 7.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pampa Instant Seasoning Cube (Beef), Al Fresco Taco Night Seasoned Ground Chicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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