Weigh In record (no journal entry) for 08 June 2023
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396.2 lb
Lost so far: 4.2 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1122 kcal
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Fat: 16.54g | Prot: 82.52g | Carb: 149.63g.
Lunch: Tesco Little Gem Lettuce, Fat Free Lemon & Black Pepper Dressing, Tesco Reduced Fat Salad Cheese, Tesco Salad Tomatoes, Tesco Onions, Tesco Cucumber. Dinner: Uncle Ben's Spicy Mexican Rice, Tesco Chicken Breast Fillet, Tesco Butternut Squash, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Tesco Courgette. Snacks/Other: Corona Cero , Sweet Valley Peach Slices in Juice. more...
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losing 3.1 lb a week
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