Weigh In record (no journal entry) for 08 June 2023
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467.6 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1276 kcal
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Fat: 74.77g | Prot: 100.78g | Carb: 45.72g.
Breakfast: Woolworths Free Range Jumbo Egg, Grated Cheddar Cheese, Extra Virgin Olive Oil, Woolworths Sliced Cooked Sandwich Ham. Elevenses: Woolworths Citrus. Lunch: Black Pepper , Sea Salt, Lettuce, Cucumber (with Peel) , Grated Cheddar Cheese, Woolworths Rosa Tomatoes, Woolworths Crumbed Chicken Breast Fillets. more...
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losing 0.4 lb a week
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