Weigh In record (no journal entry) for 08 June 2023
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1330 kcal
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Fat: 39.85g | Prot: 30.23g | Carb: 190.32g.
Breakfast: Garuda Pilus, Telur Rebus, Nasi Goreng. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 1.3 lb a week
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shintrbl's weight history
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