Beth Black's Journal, 16 February 2015

234.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 11.70g | Prot: 53.43g | Carb: 165.77g.   Breakfast: Plexus Slim Plexus Slim, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Le Sueur Very Young Small Sweet Peas, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix, Water (Bottled). more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...