Weigh In record (no journal entry) for 07 June 2023
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132.5 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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972 kcal
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Fat: 59.40g | Prot: 46.58g | Carb: 81.66g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Hormel Black Label Fully Cooked Bacon, Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Dinner: Sola Sweet Oat Bread, Smucker's Natural Creamy Peanut Butter, 365 Blackberry Fruit Spread. Snacks/Other: Kraft Cool Whip Lite, Publix Angel Food Cake, Strawberries. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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