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@0809
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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536 kcal
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Fat: 27.01g | Prot: 66.97g | Carb: 8.12g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Costco Rotisserie Chicken, Roasted Broiled or Baked Chicken Drumstick. Dinner: Kraft American Cheese Slice, Al Fresco Taco Night Seasoned Ground Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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