Weigh In record (no journal entry) for 07 June 2023
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160.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2158 kcal
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Fat: 49.48g | Prot: 239.73g | Carb: 273.10g.
Breakfast: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Fiber One Original Bran Cereal, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Apples . more...
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steady weight
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 Comments
remembered to weigh in again to keep this experiment going. no loss but big changes in the mirror salt is flushing out and heading back to normal. still predicting a full week to get back to where I was.
07 Jun 23 by member: ObeseToBeast123
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