Weigh In record (no journal entry) for 07 June 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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4120 kcal
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Fat: 99.77g | Prot: 270.05g | Carb: 549.66g.
Breakfast: Seasons Choice Frozen Strawberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Plantains , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Harris Ranch Ground Beef 93% Lean 7% Fat, Reggano Roasted Garlic, Monster Beverage Lo-carb Monster Energy, Reggano Angel Hair Pasta. Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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