Weigh In record (no journal entry) for 07 June 2023
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223.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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748 kcal
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Fat: 27.30g | Prot: 38.89g | Carb: 74.40g.
Breakfast: Hard-Boiled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Optavia Silky Peanut Butter & Chocolate Chip Bar. Lunch: Whole Foods Market Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Red Table Wine , Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 0.9 lb a week
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E276219's weight history
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