Weigh In record (no journal entry) for 07 June 2023
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153.6 lb
Lost so far: 1.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2001 kcal
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Fat: 69.97g | Prot: 100.22g | Carb: 240.81g.
Breakfast: Tahu Bacem, Lontong, Telur Rebus, Sayur Lodeh, Sosis Daging Sapi, Sosis Ayam, Salad Buah, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Kerupuk Putih, Nasi Putih, Bakso Daging Sapi. Dinner: Pecel, Cumi-cumi, Nasi Putih. Snacks/Other: Es Teh, Starbucks Cappuccino Grande, Croissant, Donat Dilapisi Coklat. more...
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losing 14.7 lb a week
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friskafrilisia's weight history
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