Weigh In record (no journal entry) for 07 June 2023
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168.7 lb
Lost so far: 0.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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425 kcal
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Fat: 4.93g | Prot: 10.83g | Carb: 85.58g.
Breakfast: Telur Rebus. Lunch: Kopi, Singkong Rebus, Kentang Rebus. Dinner: Seledri, Bengkoang. more...
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gaining 0.1 lb a week
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