Weigh In record (no journal entry) for 06 June 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1553 kcal
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Fat: 55.85g | Prot: 66.23g | Carb: 208.91g.
Breakfast: Apel. Lunch: Tahu Kukus, Kecambah, Paha Ayam, Indofood Bumbu Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah. Snacks/Other: Martabak Manis, Pepaya, Kiranti Kiranti Original, Fitbar Fitbar Choco Delight, Jeruk. more...
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losing 1.2 lb a week
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