Weigh In record (no journal entry) for 06 June 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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4115 kcal
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Fat: 99.96g | Prot: 269.95g | Carb: 550.43g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Aldi Raisins, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Reggano Angel Hair Pasta, Aldi 93 7 Ground Turkey, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Carrots. Snacks/Other: Olive Oil, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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