Weigh In record (no journal entry) for 14 February 2015
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217.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1200 kcal
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Fat: 42.44g | Prot: 64.97g | Carb: 134.91g.
Breakfast: Torani Irish Cream Syrup, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Dinner: Lamb Curry, Indian Flatbread Naan, Basmati Rice. more...
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losing 1.5 lb a week
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