Weigh In record (no journal entry) for 06 June 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1376 kcal
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Fat: 35.06g | Prot: 78.94g | Carb: 183.19g.
Breakfast: L-Men 2 Go Chocolate, Pisang. Lunch: Bimoli Minyak Goreng, Ikan Tuna, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sushi, Sashimi Salmon, Ferrero Rocher Coklat, Bakpao. Snacks/Other: Kue Nastar, Onde Onde, Kerupuk Putih, Kerupuk Udang. more...
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2320 kcal
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Activities & Exercise:
Zumba - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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friskafrilisia's weight history
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