Weigh In record (no journal entry) for 21 July 2011
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200.8 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2334 kcal
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Fat: 27.98g | Prot: 69.76g | Carb: 431.05g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Apple, Bananas. Dinner: Raspberries, Vitalinea Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coke Zero, Grissini, Mini Snack (Original), Fitness Chocolate Cereal Bar. more...
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4005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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