Weigh In record (no journal entry) for 05 June 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1724 kcal
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Fat: 75.84g | Prot: 101.21g | Carb: 156.78g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream and Sugar - Small. Lunch: Breakfast Pastry, Fried Batter Dipped Eggplant, Egg, Sam's Choice BBQ Baked Beans. Dinner: Birds Eye Creamed Spinach, Plain Yogurt, Feta Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots, Fajita Chicken, Chicken Stock , Egg. more...
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gaining 1.0 lb a week
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