Weigh In record (no journal entry) for 05 June 2023
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133.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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790 kcal
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Fat: 45.59g | Prot: 58.57g | Carb: 42.19g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Pure Protein Vanilla Milkshake. Dinner: Kerrygold Pure Irish Butter, Maple Grove Farms Sugar Free Maple Syrup, Hormel Black Label Fully Cooked Bacon, Kodiak Power Waffles Chocolate Chip. more...
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1871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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