Weigh In record (no journal entry) for 05 June 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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4131 kcal
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Fat: 99.71g | Prot: 269.97g | Carb: 550.07g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Simply Nature Coconut Oil, Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Aldi 93 7 Ground Turkey, Carrots, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Baby Spinach, Olive Oil, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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