Weigh In record (no journal entry) for 05 June 2023
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150.8 lb
Lost so far: 13.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1322 kcal
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Fat: 46.61g | Prot: 106.79g | Carb: 129.80g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi, Pisang Kepok Rebus, Telur Rebus. Lunch: Tempe, Petai, Bayam, Kacang Panjang Hijau, Ceker. Dinner: Ikan Mas, Kecap Manis, Saus Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pancake Durian, Mangga Muda, Chia Seed, Pepaya. more...
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losing 5.4 lb a week
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