Weigh In record (no journal entry) for 14 February 2015
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295.4 lb
Lost so far: 36.6 lb.
Still to go: 100.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2015:
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1130 kcal
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Fat: 25.10g | Prot: 107.00g | Carb: 109.00g.
Breakfast: Bistro MD Ham and Swiss Omelet with Cinnamon apples with cranberries and walnuts. Lunch: Chicken Meatballs with Marinara Sauce. Dinner: Bistro MD Mongolian Style Pork Tenderloin. Snacks/Other: Bistro MD sugar free blueberry swirl cheesecake, Bistro MD Java Boost, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 2.3 lb a week
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