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10:45（帰宅時）
体重61.0kg
体脂肪率15.1%
筋肉量49.1kg
↓↓↓↓↓↓↓↓↓↓
19:15（起床時）
体重60.2kg
体脂肪率18.6%
筋肉量46.5kg
↓↓↓↓↓↓↓↓↓↓
23:45（途中）
体重60.1kg
体脂肪率19.8%
筋肉量45.6kg
¬＝｜oO(まだ寝ないです。
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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gaining 4.6 lb a week
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