Runs4Fitness's Journal, 04 June 2023

Good morning 🌞 😘 and happy Sunday to all FS Friends!!!! Heading out for a run. 😅
What’s everyone else doing this weekend for themselves!?!? 😊🤗

235.8 lb Lost so far: 31.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 68.32g | Prot: 98.90g | Carb: 162.70g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: 1% Fat Milk, Chicken Pot Pie. more...

3195 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...