Zakata's Journal, 03 June 2023

164.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 119.86g | Prot: 89.12g | Carb: 167.79g.   Breakfast: Coffee (Instant Powder), Great Value Non-Dairy Coffee Creamer. Lunch: Duke's Mayonnaise, Boiled Egg. Dinner: Tombstone Original 4 Meat Pizza. more...

2115 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Playing video games - 5 hours, Reading - 45 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 15 minutes. more...