Weigh In record (no journal entry) for 03 June 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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4178 kcal
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Fat: 99.57g | Prot: 270.21g | Carb: 549.98g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Bananas, Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf. Lunch: Apples , Bali's Best Latte Candy, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Carrots, Stater Bros Ground Beef 85/15, Reggano Roasted Garlic, Carrots , Chicken Thigh, Stater Bros Ground Beef 85/15. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 12.6 lb a week
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