Schwopp's Journal, 14 February 2015

211.6 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 116.98g | Prot: 128.76g | Carb: 234.74g.   Breakfast: Rosengarten Früchte-Müsli, Kaffee, Milbona Joghurt Mild 3,5% Fett. Lunch: Tillman's Jägerschnitzel. Dinner: Edeka Kabeljau Filets. Snacks/Other: Kuchen Party Berliner, Dolce Gusto Cappuccino, Snickers Riegel. more...

2500 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...