Weigh In record (no journal entry) for 02 June 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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4144 kcal
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Fat: 99.99g | Prot: 269.91g | Carb: 550.24g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla. Dinner: Stater Bros Ground Beef 85/15, Chicken Thigh. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Olive Oil, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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