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sfpaperboy
Journal
21 Sep 09
sfpaperboy's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
357.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2009:
768 kcal
Fat: 19.95g | Prot: 25.30g | Carb: 135.95g.
Breakfast:
Spring Water, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Water (Bottled).
Dinner:
water, Vegetable Beef Just Heat & Enjoy Soup.
Snacks/Other:
Chunky Peanut Butter (with Salt), water, Apples.
more...
4234 kcal
Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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