Weigh In record (no journal entry) for 01 June 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1430 kcal
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Fat: 35.03g | Prot: 45.24g | Carb: 235.21g.
Breakfast: Keripik Tempe, Astor Astor Singles. Lunch: Pepes Tahu, Semur Daging, Pakcoy, Gula Merah, Mangga Muda, Kartika Sari Pisang Bolen. Dinner: Natlab Soy Isolate Green Tea, Cilok, Opak, Pepaya. Snacks/Other: Es Teler. more...
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1654 kcal
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Activities & Exercise:
Gym - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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