Weigh In record (no journal entry) for 31 May 2023
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1353 kcal
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Fat: 76.87g | Prot: 54.25g | Carb: 124.51g.
Breakfast: Coffee. Lunch: Brown Rice, General Tso (General Gau) Chicken, Vegetable Spring Roll, Crab Rangoon. Snacks/Other: Hormel Natural Choice Original Uncured Bacon, Roasted Salted Cashew Nuts, Hershey's Zero Sugar Chocolate Candy. more...
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losing 4.2 lb a week
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