Weigh In record (no journal entry) for 31 May 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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4114 kcal
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Fat: 100.14g | Prot: 269.98g | Carb: 550.02g.
Breakfast: Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples , Gatorade Glacier Freeze Powder, Now Dextrose Powder, Fit & Active Lightly Salted Rice Cakes, Spectrum Organic Coconut Oil, Plantains , Apples. Dinner: Stater Bros Ground Beef 85/15, Lychee, Lipton Diet Lemon Iced Tea Mix. Snacks/Other: Wegmans Chicken Breast, Chicken Thigh, Carrots, Aldi Chicken Breast, Zucchini, Wegmans Chicken Breast, Olive Oil, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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