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haid
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1911 kcal
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Fat: 69.82g | Prot: 106.03g | Carb: 216.38g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging dan Kulit Ayam (Panggang), Nasi Liwet. Lunch: WRP WRP Active Body Shape Chococino, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Nescafe Mocha, Bango Kecap Manis, Sate Maranggi, Kopi Kenangan Es Kopi Kenangan Mantan, Labu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.5 lb a week
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