Weigh In record (no journal entry) for 30 May 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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4069 kcal
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Fat: 99.51g | Prot: 270.01g | Carb: 550.02g.
Breakfast: Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Spectrum Organic Coconut Oil, Nabisco Cream of Rice, Apples , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Salmon loaf, El Milagro Corn Maize Tortillas. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Bali's Best Latte Candy, Great Value Banana Peppers, Safeway Swiss Cheese, Monster Beverage Zero Ultra (Can), Friendly Farms Greek Nonfat Yogurt, Zucchini, Carrots, Baby Spinach, Olive Oil, Wegmans Chicken Breast, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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