Weigh In record (no journal entry) for 30 May 2023
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1006 kcal
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Fat: 70.68g | Prot: 41.86g | Carb: 60.12g.
Breakfast: Coffee. Dinner: Centrum Chewables Multivitamin/Multimineral Supplement, Kraft Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, A.1. Steak Sauces And Marinades A1 Steak Sauce, Allens Italian Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 0.9 lb a week
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