|
@0854
|
146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
490 kcal
|
Fat: 27.24g | Prot: 50.50g | Carb: 12.50g.
Breakfast: Member's Mark Honey BBQ Beef Snack Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Columbus Hickory Smoked Uncured Turkey Bacon, Kraft American Cheese Slice. Snacks/Other: Member's Mark Honey BBQ Beef Snack Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|