Weigh In record (no journal entry) for 29 May 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1747 kcal
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Fat: 72.91g | Prot: 59.49g | Carb: 210.88g.
Breakfast: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Dunkin' Donuts Hot Coffee with Cream and Sugar - Small. Lunch: Bread Stuffing, Fresh & Easy Five Bean Salad, Coffee with Cream and Sugar. Dinner: Grilled Cheese Sandwich, Nutella Hazelnut Spread, Chicken or Turkey and Rice (Mixture). more...
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gaining 0.6 lb a week
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