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@0852
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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520 kcal
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Fat: 14.74g | Prot: 30.00g | Carb: 70.00g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Welch's Grape Jelly, Kraft American Cheese Slice. Dinner: Nestle Nido Fortificado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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